Wellington College

  Physical endurance, physical force, and athletic performance find special focus in the world of sports. But, in recent years, another yet equally important aspect, leading to mental health, gained more popularity. All athletes have particular pressures to deal with, irrespective of level or discipline, which may have a profound effect on their Physical and Mental Wellbeing .   The Hidden War on the Back of Performance It is a well-known belief that sportspeople are supposed to stretch their boundaries, work in an extremely difficult environment.Be consistent even when injured, exhausted, or have family problems. This may cause mental disorders like anxiety, depression, burnout, or even identity loss after retirement. It happens due to the fear of failure, performance anxiety, expectations among people, and a need to be perceived as always strong. The reality is that among most athletes, recognizing mental health challenges is synonymous with weakness. It is a stigma that doe...